Core Strength: Exercises 1 – 6 : Exercises 7 – 13

TIP: To save time and ink printing this page, look for options in your printer settings for econofast or draft mode and print this in black and white or grey scale.

1. Raise both shoulders off the ground.
(Repeat 20 times.)
2. Raise right shoulder off the ground.
(Repeat 20 times.)
3. Raise left shoulder off the ground.
(Repeat 20 times.)
4. Raise pelvis off the ground while contracting lower abdominal muscles.
(Repeat 20 times.)
5. Raise left shoulder off the floor.
(Repeat 20 times)
6. Raise right shoulder off the floor.
(Repeat 20 times)
next page>>